The NDA National Defence Academy is recognized as one of the most respected defence entrance exams in India. While the aspirants give attention to the written tests, passing the medical and physical tests is just as vital. There are certain criteria for medical and physical standards that a candidate must pass to qualify for the final selection. This article is going to walk you through the important pointers regarding the NDA medical and physical test requirements, along with the preparation tips.

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NDA Medical Standards In India

The NDA medical exam is a regulatory examination that is aimed at confirming that an applicant is physically and mentally able to serve in the armed forces. The following are the relevant medical standards.

• Vision

Candidates must have a vision of 6/6 in one eye and 6/9 in the other unaided.

Air Force candidates are not permitted to wear spectacles.

Individuals suffering from colour blindness or night blindness are disqualified.

• Weight Standards

Height for the Army & Navy is ideally 157 cm, while for the Air Force, it is 162.5 cm.

Weight should be proportionate to height as per the medical guidelines.

• Weighted Chest

Chest measurement is the measurement of the circumference of the chest at its fullest part whilst breathing in. A fully expanded chest should have a minimum range of 81 cm with a 5 cm expansion.

• Hearing

Candidates should enjoy normal hearing without any history of ear diseases.

• Dental Health

The Relevant intents define that dental health candidates must possess a considerable set of healthy teeth alongside no regions of severe cavities or gum diseases.

• General Health Conditions

No severe chronic conditions such as asthma, diabetes, or even epilepsy should be present and there should be no history of mental illnesses or psychiatric ailments.

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NDA Physical Standards

Physical fitness is a very important factor in the selection of the NDA. Candidates need to be physically prepared to be put through tests of endurance, strength, and agility. These are the basic requirements:

• Running and Endurance

In the NDA, the students must be multi talented. Therefore, students should be able to cover 2.4 kilometers in 15 minutes.

A daily running practice helps strengthen endurance and stamina.

• Push-ups and Sit-ups

These exercises require a minimum of 20 push-ups and 20 sit-ups for adequate upper-body strength and endurance.

Preparation Tips for NDA Medical & Physical Tests

• Prepare for NDA Exams with a NDA Test Series

Apart from physical preparation, candidates should study for the exam also.

Take advantage of an NDA test series to gauge your knowledge and learn where you can improve your scores.

• Attend NDA Practice Paper Online

To familiarize oneself with the examination structure, online books for NDA practice tests must be attempted.

Taking NDA practice paper online tests daily helps in improving efficiency.

• Subscribe to an NDA Online Test Series

A good NDA online test series should simulate the actual examination as closely as possible.

Taking several tests from an NDA test series will improve the speed of solving questions.

It's not easy to pass all NDA medical and physical tests, but it's possible. Achieving targets like physical training, reading online books for NDA practice test, and using an NDA test series should be part of a student's routine. It is also important to practice on an NDA online test series. To join the National Defence Academy, a proper attitude is needed to accomplish this goal.